Hubbard, Ben
Be Mindful: Developing Self-Awareness (Chill)
- ISBN 13:
- 9781398214507
- author:
- Hubbard, Ben
- format:
- Paperback
- publisher:
- Raintree
- language:
- English
- Publication Year:
- 2022
- Pages:
- 32
- Dimensions:
- 0.5 x 22.8 x 22.8 centimetres (0
- Genre:
- Children / Juvenile,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stress and anxiety can be overwhelming, affecting every aspect of life. By learning to clear your mind and live in the present moment, you can find greater peace and calm.
This book offers practical techniques to help you relax and focus on what's important. With mindfulness, you can shut out distractions and take control of your thoughts and feelings.
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