Kipfer, Barbara Ann

Self Meditation

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ISBN 13:
9780761139287
author:
Kipfer, Barbara Ann
format:
Paperback
publisher:
Workman Publishing
language:
English
Publication Year:
2006
Pages:
400
Dimensions:
102mm X 152mm
Genre:
Meditation
Condition:
New
Availability:
Item usually sent within 10 working days
£9.54

Description

Discover a wealth of meditation practices to enhance your daily life. Barbara Ann Kipfer's comprehensive guide offers hundreds of accessible meditations that can be done anywhere, anytime. From simple breaths and praises to more complex spiritual exercises, this book provides a diverse range of techniques to help you slow down and appreciate the world around you. You don't need to set aside time for meditation - it can be incorporated into your daily routine, whether you're waiting in line, reading, eating, or even stuck in traffic. This portable guide draws on various spiritual practices, including Zen, yoga, Sufism, and insight meditation, to offer a delicious spiritual tonic. With its focus on mindfulness and self-help, this book is an ideal resource for anyone looking to cultivate inner peace and balance in their lives.

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