Draper, Brian
Soulfulness: Deepening the mindful life
- ISBN 13:
- 9781473630758
- author:
- Draper, Brian
- format:
- Paperback
- publisher:
- Hodder & Stoughton Ltd
- language:
- English
- Publication Year:
- 2017
- Pages:
- 272
- Dimensions:
- 20.2 x 15 x 2.2 centimetres (0.2
- Genre:
- Nonfiction, Psychology, General,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Brian Draper's latest work explores the elusive yet core elements of our existence. A practical guide to mindfulness, this book delves into its beauty and potential, offering a simple yet profound approach to living more intentionally and compassionately. The benefits of mindfulness are well-documented: calmness, reduced stress, increased creativity, and greater awareness. However, Draper argues that true fulfillment requires more than just managing our inner lives; it demands a deeper connection with our souls. By embracing this holistic approach, we can flourish dynamically and creatively, living in the present moment with greater purpose. This thought-provoking book challenges readers to rethink their relationship with mindfulness, encouraging them to live soulfully rather than simply managing stress or anxiety.
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