Cheryl Rezek
Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself
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- ISBN 13:
- 9781849056540
- author:
- Cheryl Rezek
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2015
- Pages:
- 96
- Dimensions:
- 13 x 0.6 x 19.7 cm
- Genre:
- Health, Family & Lifestyle, Families & Parents, Adoption
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Managing the demands of caregiving can be overwhelming and affect your mental well-being. Mindfulness offers a valuable approach to developing greater inner stability and resilience, helping you regain control over your thoughts, feelings, and emotions.
This accessible guide provides an introduction to mindfulness practices and psychological concepts that can help you manage the day-to-day demands of caring effectively. You'll find easy-to-use exercises, short enough to fit into a busy day, along with accompanying audio tracks to support and guide you through these exercises.
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