Mckechnie, Fiona
Mindfulness-Based Therapy for Managing Fatigue: Supporting People with Me/Cfs, Fibromyalgia and Long Covid
- ISBN 13:
- 9781839973451
- author:
- Mckechnie, Fiona
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2023
- Pages:
- 272
- Dimensions:
- 22.9 x 15.4 x 1.6 centimetres (0
- Genre:
- Science, Medical, Allied Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This guide offers a unique approach to mindfulness-based therapy for managing fatigue in individuals with ME/CFS, fibromyalgia, and Long Covid. Based on an 8-week programme, it provides practical guidance and session plans for practitioners to adapt their teaching to meet the specific needs of patients with these conditions.
With contributions from people who have successfully managed their conditions through mindfulness, this book offers a wealth of experience and expertise. It includes helpful diagrams and illustrations to support the development of long-term mindfulness practices that can be applied in everyday life.
Practitioners can use this guide to expand their reach and empower clients living with isolating conditions to take control of their recovery. By incorporating mindfulness-based therapy into their practice, they can help their clients manage the challenges of fatigue and improve their overall well-being.
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