Woods, Susan

Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

(No reviews yet) Write a Review

ISBN 13:: 9781684035601
author:: Woods, Susan
format:: Paperback / softback
publisher:: New Harbinger Publications
language:: English
Publication Year:: 2021
Pages:: 264
Dimensions:: 25.2 x 17.8 x 2 centimeters (0.4
Genre:: Health & Wellbeing, Self Help, Stress Management,
Condition:: New
Availability:: Item usually sent within 10 working days

£33.03

Current Stock: 5

Quantity:

Description

Description

Learn the skills and practices necessary to deliver the MBSR program with confidence. This comprehensive learning manual provides everything you need to practice and teach mindfulness-based stress reduction (MBSR). Developed as an evidence-based modality, MBSR has been shown to help alleviate a range of physical and mental health issues, including anxiety, depression, trauma, chronic pain, and stress. You'll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how to embody that practice. The book offers clear direction and a sound framework for practicing MBSR in any setting, whether you work in healthcare, the mental health field, social work, or education. You'll also find tips on guiding meditations, engaging in inquiry, and conveying the program's content to others. This manual provides a clear protocol and curriculum for delivering MBSR, making it an essential resource for professionals looking to practice and teach this seminal program.

View AllClose