Patrizia Collard
Mindfulness-Based Cognitive Therapy for Dummies
- ISBN 13:
- 9781118519462
- author:
- Patrizia Collard
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2013
- Pages:
- 384
- Dimensions:
- 23.2 x 18.8 x 2 centimetres (0.6
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Mindfulness-Based Cognitive Therapy For Dummies offers a structured approach to building a happier future. By following the eight-week MBCT course, you'll learn how to use mindfulness to complement established CBT techniques and reduce your risk of relapsing into depression and other mental health disorders. The book includes downloadable audio files with guided meditations, a key component of the MBCT program. This comprehensive guide provides a solid foundation for positive mental health, helping you stay present and focused on the benefits of mindfulness. It's an excellent supplement to therapy, potentially reducing the need for medication. If you're struggling with depression, anxiety, insomnia, or other mental health issues, Mindfulness-Based Cognitive Therapy For Dummies can provide the tools and support you need to take control of your well-being. With its clear and practical approach, this book is an invaluable resource for anyone looking to improve their mental health and wellbeing.
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