Woods, Susan
Mindfulness-Based Cognitive Therapy: Embodied Presence and Inquiry in Practice
- ISBN 13:
- 9781684031504
- author:
- Woods, Susan
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2019
- Pages:
- 216
- Dimensions:
- 23.4 x 15.3 centimetres
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Develop your skills in delivering Mindfulness-Based Cognitive Therapy (MBCT) with this comprehensive professional guide. Written by renowned clinicians, this book provides the essential tools and strategies you need to deliver effective MBCT to your clients.
Learn the foundations of teaching MBCT, including embodied mindful presence and the contemplative dialogue known as inquiry. You'll find guidance on delivering group-based MBCT, troubleshooting tips, and a chapter on training, mentorship, and maintaining competence. The book also includes meditation scripts, tools, and other resources to support your practice.
Whether you're looking to deepen your understanding of MBCT or build your confidence as a clinician, this book is an invaluable resource. With its clear and practical guidance, you'll be able to deliver high-quality MBCT and establish a strong foundation for an embodied practice.
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