Kuyken, Willem

Mindfulness: Ancient Wisdom Meets Modern Psychology

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ISBN 13:
9781462540105
author:
Kuyken, Willem
format:
Paperback / softback
publisher:
Guilford Publications
language:
English
Publication Year:
2019
Pages:
284
Dimensions:
22.9 x 15.2 centimetres
Genre:
Nonfiction, Social Sciences, Social Work,
Condition:
New
Availability:
Item usually sent within 10 working days
£42.48

Description

Exploring the intersection of mindfulness and modern psychology, this book offers a unique perspective on the benefits of mindfulness for psychological well-being. Christina Feldman and Willem Kuyken delve into the core mechanisms of mindfulness and its applications, tracing its roots in Buddhist psychology to its role in contemporary psychological science.

Through in-depth case examples, the authors illustrate how mindfulness training can help individuals move from distress and suffering to resilience and flourishing. This book provides a comprehensive guide to mindfulness, not only conceptually, but also experientially, inviting readers to consider its value in their own mindfulness practice.

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