Ford, Adam

Mindful Thoughts for Walkers: Footnotes on the zen path

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ISBN 13:
9781782404842
author:
Ford, Adam
format:
HardBack
publisher:
Ivy Press
language:
English
Publication Year:
2018
Pages:
160
Dimensions:
4.50(w) x 5.50(h) x 0.75(d)
Genre:
Mental Exercise Sports
Condition:
New
Availability:
Item usually sent within 10 working days
£9.34

Description

Adam Ford's Mindful Thoughts for Walkers offers a unique perspective on the practice of walking as a means to cultivate physical and spiritual awareness. Through 25 concise meditations, Ford explores how mindfulness can be applied to various aspects of walking, from the simple act of breathing to the experience of walking in different environments.

This guide invites readers to slow down and appreciate the world around them, whether they are taking a daily stroll or embarking on a longer, more challenging hike. By incorporating mindfulness into their walking practice, individuals can gain a deeper understanding of themselves and the world they inhabit.

Perfect for walkers of all levels, Mindful Thoughts for Walkers provides a powerful companion for those seeking to cultivate greater awareness and appreciation for the simple act of walking.

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