Woolley, Katie
Mindful Spaces: Mindfulness and Nature (Mindful Spaces)
(No reviews yet)
Write a Review
- ISBN 13:
- 9781526321022
- author:
- Woolley, Katie
- format:
- Hardback
- publisher:
- Hachette Children's Group
- language:
- English
- Publication Year:
- 2022
- Pages:
- 32
- Dimensions:
- 1 x 25.9 x 25.9 centimetres (0.0
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Mindful Spaces: Mindfulness in Nature by Rhianna Watts invites young children to slow down and appreciate the beauty of nature on their doorstep. This book guides children aged 7+ through exercises and activities that help them develop mindfulness, calmness, and focus.
Through engaging activities and thought-provoking questions, Mindful Spaces encourages children to explore their minds, bodies, feelings, and emotions in a way that fosters self-esteem and self-confidence. By spending time in nature, children can learn valuable skills for managing stress and anxiety, and develop a greater appreciation for the world around them.
Related Products
Related Products
This Book Could Help: The Men's Head Space Manual - Techniques and Exercises for Living (Wellbeing Guides)
MIND
£9.69
This Book Could Help is a practical guide to maintaining good mental health and wellbeing. Developed in partnership with Mind, the mental health charity, it offers straightforward expert advice and...
Mindful Homes: Create Healing Living Spaces with Mindfulness and Feng Shui
Cho, Anjie
£12.39
By cultivating mindfulness and feng shui principles in your home, you can create a space that fosters connection, joy, and wellbeing.Anjie Cho explores how to slow down, be more aware, and bring...
Mind Games: The Guide to Inner Space
Masters, Robert E.L.
£16.53
This updated edition of Mind Games offers a comprehensive guide to inner space, extending its usefulness into various settings such as education, therapy, and community work. The book provides a set...
Mindfulness and Christian Spirituality: Making Space for God
Stead, Tim
£11.17
Exploring the connections between mindfulness and Christian spirituality, this book offers a thoughtful approach to managing stress and deepening faith.Tim Stead draws on mindfulness practices and...
The Spaces In Between: Finding mindfulness moments in the city
Kaur, Jaspreet
£9.34
The Spaces In Between by Jaspreet Kaur In the midst of a bustling city, children seek out secret spaces to find peace and quiet. This book weaves together the stories of several children as they...