Race,, Kristen PhD

Mindful Parenting

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ISBN 13:
9781250020314
author:
Race,, Kristen PhD
format:
Paperback
publisher:
St Martins Griffin
language:
English
Publication Year:
2014
Pages:
272
Dimensions:
20.8 x 14 x 2.3 cm
Genre:
Health, Family & Lifestyle, Families & Parents, Raising Children,
Condition:
New
Availability:
Item usually sent within 7 working days
£15.06

Description

Find calm and happiness in your busy family with Mindful Parenting. This practical guide helps parents and children manage stress, create peace, and live happier lives.

Rooted in the science of brain function, Dr. Kristen Race provides easy-to-implement solutions to help you change brain patterns and create a more relaxed home. From "Brain Coolers" - quick tips for relaxation and happiness - to practical advice on managing stress and anxiety, this book offers hundreds of helpful strategies.

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