Ahmed, Afrosa
Mindful Healing: 5 Simple Steps to Transform Your Life
- ISBN 13:
- 9781789296624
- author:
- Ahmed, Afrosa
- format:
- Hardback
- publisher:
- Michael O'Mara Books Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 256
- Dimensions:
- 21.6 x 13.5 x 2.5 centimetres (0
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Transform your life with Mindful Healing, a revolutionary guide to making long-lasting changes to your health and wellbeing. Dr Afrosa, a medical doctor and mindfulness practitioner, offers a toolkit for life, combining modern and traditional approaches to holistic healing.
By focusing on the mind, you can bring profound, positive changes to your life. Mindful Healing explains how to break free from negative thought patterns and cultivate a non-judgemental awareness of the present moment. With medically-based meditations, you can boost confidence, build resilience, create better clarity and focus, reduce stress, and improve sleep.
Dr Afrosa seamlessly blends the science behind mindfulness with ancient practice to create a bespoke wellbeing programme. This book reveals the power of mindfulness to transform your life inside and out.
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