Greenberger, Dennis

Mind Over Mood: Change How You Feel by Changing the Way You Think

(No reviews yet) Write a Review

ISBN 13:: 9781462520428
author:: Greenberger, Dennis
format:: Paperback
publisher:: Guilford Press
language:: English
Publication Year:: 2015
Pages:: 341
Dimensions:: 20.3 x 1.9 x 26.7 cm
Genre:: Health, Family & Lifestyle, Health Issues, Illnesses & Conditions,
Condition:: New
Availability:: Item usually sent within 10 working days

£23.66

Current Stock: 5

Quantity:

Description

Description

Discover the powerful strategies to transform your life and overcome emotional distress. Mind Over Mood, Second Edition, offers a comprehensive guide to using cognitive-behavioral therapy to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. With this revised and expanded edition, you'll find new features such as expanded content on anxiety, chapters on setting personal goals and maintaining progress, happiness rating scales, gratitude journals, and innovative exercises focused on mindfulness, acceptance, and forgiveness. The book provides step-by-step plans to help you overcome emotional challenges and practice proven, practical strategies to transform your life. You'll also find practical tools, including worksheets and rating scales, to help you track your progress and stay on track. This book has already helped over 1.1 million readers use cognitive-behavioral therapy to achieve lasting change.

View AllClose