Ma, Greg Justice

Mind Over Fatter 6 Week Course Workbook

(No reviews yet) Write a Review
ISBN 13:
9781512099942
author:
Ma, Greg Justice
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2015
Pages:
48
Dimensions:
27.9 x 21.6 x 0.3 centimetres (0
Genre:
Health & Wellbeing, Weight Loss, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£11.57

Description

The Mind Over Fatter 6 Week Course Workbook is designed to help you break free from the cycle of mindless eating and develop emotional control over your weight loss journey. Building on the principles outlined in Greg Justice MA's book, this six-week course provides simple yet effective techniques to master emotional and mental eating triggers. By following this course, you'll learn strategies to overcome unhealthy eating habits and develop a healthier relationship with food. Each week is designed to build upon the previous one, so by the end of the six weeks, you'll be well on your way to mastering emotional control over your weight loss. With its straightforward approach and practical techniques, this workbook is ideal for anyone looking to make positive changes to their eating habits and overall wellbeing.

View AllClose

Related Products

Related Products