Thebe, Amanda
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
- ISBN 13:
- 9781778401923
- author:
- Thebe, Amanda
- format:
- Paperback
- publisher:
- Greystone Books,Canada
- language:
- English
- Publication Year:
- 2024
- Pages:
- 336
- Dimensions:
- 19.9 x 12.9 x 2.9 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Amanda Thebe's personal account of navigating menopause is both humorous and relatable. As she shares her journey, she offers practical tips for managing symptoms such as weight loss, depression, improved sleep, and overhauled diet. This book provides a fresh perspective on the challenges of menopause, empowering readers to take control of their health. Through her story, Thebe sheds light on the importance of understanding hormones and how they impact overall health during this stage of life. She also shares zero-bull-sh*t advice for nutrition, fitness, vagina health, sex, and more. With a bonus strength training guide included, readers can start making positive changes in their own lives. By sharing her experiences and expertise as a personal trainer, Thebe aims to help women thrive during menopause.
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