Moffatt, Jerry
Mastermind: Mental training for climbers
- ISBN 13:
- 9781839811708
- author:
- Moffatt, Jerry
- format:
- Paperback / softback
- publisher:
- Vertebrate Publishing Ltd
- language:
- English
- Publication Year:
- 2022
- Pages:
- 288
- Dimensions:
- 21 x 14.8 x 2.2 centimetres (0.4
- Genre:
- Sports & Recreation, Sports Psychology, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 15 working days
Description
A practical guide to mental training for climbers, helping athletes harness their mental potential to enhance performance under pressure. Drawing on his own personal experiences from an international climbing career, Jerry Moffatt invites climbers and other sportspeople to explore and maximise their mental potential. This updated edition features a new foreword by American climbing legend Chris Sharma.
Mastermind by Jerry Moffatt is a comprehensive guide to mental training, broken down into easy-to-read sections on Mind Control, Self Image and Visualisation. By utilising the power of your mind, you can make the most of your existing strength, technique and ability, and perform under pressure in all sport.
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