Foster, K. P.
Marathon Training for Beginners
- ISBN 13:
- 9781517683269
- author:
- Foster, K. P.
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2015
- Pages:
- 40
- Dimensions:
- 22.86 x 15.24 x 0.2 centimetres
- Genre:
- Sports & Recreation, Running, ,
- Condition:
- New
- supplier_id:
- 35
- Availability:
- Item usually sent within 7 working days
Description
For those who dream of completing their first marathon, this guide provides a comprehensive introduction to the sport and a structured training plan. With its accessible approach, it's an ideal resource for beginners looking to take their running to the next level.
This book covers essential topics such as selecting the right kit, nutrition and hydration, mental preparation, and staying motivated. It also offers practical advice on how to prepare for race day, making it a valuable resource for anyone looking to push themselves to new distances.
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