Mort, Dr Sophie
A Manual for Being Human
- ISBN 13:
- 9781471197468
- author:
- Mort, Dr Sophie
- format:
- Hardback
- publisher:
- Simon & Schuster Ltd
- language:
- English
- Publication Year:
- 2021
- Pages:
- 480
- Dimensions:
- 21.6 x 13.5 x 3.1 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A Manual for Being Human: What Makes Us Who We Are, Why It Matters and Practical Advice for a Happier Life by Sophie Mort. This insightful guide helps you understand why we all feel anxious, stressed, insecure and down from time to time. Dr Soph's three-step methodology provides a practical toolkit of techniques to manage your emotions, break free from negative patterns and cultivate self-compassion. With established therapeutic methods like mindfulness, journaling and grounding, this book offers reassurance and support for those seeking to improve their mental wellbeing. By exploring how past experiences shape our present, Dr Soph empowers you to identify problems and develop strategies for positive change. Her approach is kind, knowledgeable and accessible, making it an invaluable resource for anyone looking to make genuine progress in their life.
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