Polatin, Betsy
Humanual: A Manual for Being Human
- ISBN 13:
- 9781949003789
- author:
- Polatin, Betsy
- format:
- Paperback
- publisher:
- Waterside Productions
- language:
- English
- Publication Year:
- 2020
- Pages:
- 298
- Dimensions:
- 27.9 x 21.6 x 1.6 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Healing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover a new way to understand yourself and your place in the world. Humanual: A Manual for Being Human offers a unique approach to self-knowledge and self-improvement, providing clear explanations and exercises to help you connect with your body, mind, and spirit. By exploring your habitual patterns, breathing techniques, and coping mechanisms, you can awaken to your full potential and experience greater health and well-being. This comprehensive guide helps you develop a deeper understanding of yourself and the world around you, allowing you to make positive changes in your life. With its simple yet effective approach, Humanual is an accessible resource for anyone looking to improve their overall quality of life.
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