Evans, Tom
Managing Time Mindfully
- ISBN 13:
- 9781849148603
- author:
- Evans, Tom
- format:
- Paperback
- publisher:
- Tmesis Ltd
- language:
- English
- Publication Year:
- 2015
- Pages:
- 168
- Dimensions:
- 21.6 x 14 x 0.9 centimetres (0.1
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Time Management Made Mindful: A New Approach to Living in the Present. This book explores the idea that time is not as fixed as we think it is. By taking control of our personal time and slowing down, we can achieve more with less stress. The practice of daily mindfulness meditation can help us become more focused, calm, and productive, while also leading to a greater sense of well-being. By adopting this approach, we can break free from the constraints of traditional time management and start living in the present moment. This means that life becomes easier, more enjoyable, and less stressful. With mindfulness, serendipity can become a regular visitor, and our lives can take on a new sense of purpose and vitality. Slowing down is not about stopping progress, but about making progress in a different way. By embracing the present moment, we can find a new sense of freedom and joy in life.
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