Heads, Gary

Living Mindfully - Discovering Authenticity Through Mindfulness Coaching

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ISBN 13:
9781119163251
author:
Heads, Gary
format:
Paperback
publisher:
Wiley-Blackwell
language:
English
Publication Year:
2017
Pages:
240
Dimensions:
22.61 x 14.99 x 2.03 centimetres
Genre:
Nonfiction, Psychology, Clinical,
Condition:
New
Availability:
Item usually sent within 10 working days
£24.29

Description

Living Mindfully: Discovering Authenticity through Mindfulness Coaching This book offers a comprehensive guide to integrating mindfulness with coaching to enhance motivation and achieve an authentic life. Written by a practitioner with over 25 years of experience, it combines mindfulness techniques with coaching strategies to build self-confidence and motivation. The book outlines the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), along with tips, exercises, and further resources. It also discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions. Suitable for professionals such as mindfulness teachers, coaches, counselors, policymakers, and government departments, this book provides a structured approach to setting up and maintaining a mindfulness program.

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