Cymes, Michel

Live Better and Longer

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ISBN 13:
9781786482952
author:
Cymes, Michel
format:
Paperback (11 Jan 2018)
publisher:
Quercus Publishing
language:
English
Publication Year:
2018
Pages:
256
Dimensions:
19.6 x 12.8 x 1.4 centimetres (0
Genre:
Popular Medicine
Condition:
New
Availability:
Item usually sent within 10 working days
£14.18

Description

Discover how to live better and longer with this accessible guide to healthy living. Based on four key principles, Michel Cymes shares practical advice on superfoods, breaking harmful habits, exercise, and essential tips for maintaining good health.

No one is immune to the effects of their genetic heritage or upbringing, but by making conscious choices, you can transform your life. This book offers a supportive and expert approach to helping you break bad patterns and adopt healthier ones, giving you the best chance of achieving optimal well-being.

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