B.K.S. Iyengar, Yehudi Menuhin (Foreword)

Light on Yoga

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ISBN 13:
9780805210316
author:
B.K.S. Iyengar, Yehudi Menuhin (Foreword)
format:
Paperback
publisher:
Schocken Books
language:
English
Publication Year:
1996
Pages:
544
Dimensions:
13.2 x 2.7 x 20.1 cm
Genre:
Health, Family & Lifestyle, Fitness & Exercise
Condition:
New
Availability:
Item usually sent within 7 working days
£17.67

Description

Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice

A comprehensive guide to yoga, written by the world-renowned teacher who introduced the art of yoga to the West. This book provides detailed descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga.

With 600 pictures and an abundance of descriptive text, this fully revised edition is a valuable resource for anyone looking to deepen their practice or learn more about the philosophy behind yoga. Iyengar's emphasis on precision, alignment, and sequencing makes it an ideal book for both beginners and experienced practitioners.

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