B.K.S. Iyengar, Yehudi Menuhin (Foreword)
Light on Yoga
- ISBN 13:
- 9780805210316
- author:
- B.K.S. Iyengar, Yehudi Menuhin (Foreword)
- format:
- Paperback
- publisher:
- Schocken Books
- language:
- English
- Publication Year:
- 1996
- Pages:
- 544
- Dimensions:
- 13.2 x 2.7 x 20.1 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice
A comprehensive guide to yoga, written by the world-renowned teacher who introduced the art of yoga to the West. This book provides detailed descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga.
With 600 pictures and an abundance of descriptive text, this fully revised edition is a valuable resource for anyone looking to deepen their practice or learn more about the philosophy behind yoga. Iyengar's emphasis on precision, alignment, and sequencing makes it an ideal book for both beginners and experienced practitioners.