Joe Wicks
Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
- ISBN 13:
- 9781509820221
- author:
- Joe Wicks
- format:
- Paperback
- publisher:
- Bluebird Main Market Ed. edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 240
- Dimensions:
- 18.9 x 1.7 x 24.7 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control, Joe Wicks,Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life,Bluebird,1509820221,Health, Dieting & Wholefood Cookery,COOKING / Specific Ingredients / Natural Food
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Lean in 15: The Sustain Plan offers a comprehensive guide to achieving and maintaining a lean lifestyle. Joe Wicks shares his expert advice on how to combine quick, delicious recipes with an energizing workout programme, helping you to make sustainable progress week on week.
With over 100 nutritious recipes and a new, easy-to-follow training method, Joe provides a stress-free approach to healthy eating and exercise. Perfect for those with busy lives, this book offers a practical solution for combining healthy habits with a busy schedule.
By following Joe's Sustain Plan, you can achieve a happier, leaner, fitter and healthier you. With his expert guidance, you'll be on your way to a healthier lifestyle that lasts.
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