Long, Ray

Las posturas clave en el Hatha Yoga

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ISBN 13:
9788495376848
author:
Long, Ray
format:
Paperback
publisher:
Editorial Acanto S.A.
language:
Spanish
Publication Year:
2022
Pages:
94
Dimensions:
2.2 x 20.5 x 20.5 centimetres (0
Condition:
New
Availability:
Item usually sent within 10 working days
£32.69

Description

Discover the key postures of Hatha Yoga through clear and stunning 3D illustrations. This comprehensive guide explains the science behind the biomechanics and psychology of stretching, applying this knowledge to various categories of postures to reveal their benefits.

With detailed descriptions and visual aids, you'll gain a deeper understanding of how to unlock your own yoga experience. Whether you're looking to improve your physical practice or simply learn more about the body's response to stretching, this book is an excellent resource for anyone working with the body.

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