Sri Swami Satchidananda

Integral Yoga Hatha

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ISBN 13:: 9780932040428
author:: Sri Swami Satchidananda
format:: Paperback
publisher:: Integral Yoga Publications
language:: English
Publication Year:: 1999
Pages:: 192
Genre:: Health
Condition:: New
Availability:: Item usually sent within 20 working days

£17.48

Current Stock: 5

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Description

Description

This comprehensive guide to Hatha Yoga provides invaluable insights into the physical and mental benefits of each pose. With over 160 large, clear images and easy-to-follow instructions, it's an ideal resource for yoga enthusiasts of all levels.

Featuring over 80 postures, breathing practices, relaxation techniques, and more, this guide offers tailored practice routines for beginners, intermediates, and advanced students. The newest edition refreshes the original photographs, making it a valuable addition to any yoga collection.

A trusted resource in the world of yoga since its initial publication in 1970, Integral Yoga Hatha continues to inspire generations of practitioners with its accessible and practical approach.

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