Sikes, Robert
Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery
- ISBN 13:
- 9781956955071
- author:
- Sikes, Robert
- format:
- Paperback
- publisher:
- Savage Sports LLC
- language:
- English
- Publication Year:
- 2022
- Pages:
- 448
- Dimensions:
- 22.9 x 15.2 x 2.5 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery
Robert Sikes' journey from bodybuilding success to self-discovery is a powerful reminder that there is more to achieving optimal health than just following a trend. After experiencing disastrous side effects from traditional "bro dieting", Sikes turned to the ketogenic diet and discovered a new path to show-level conditioning.
In this comprehensive guide, Sikes shares his expertise on how to achieve show-level conditioning using a healthy, sustainable ketogenic plan. From the seven phases necessary for successful contest prep and reverse dieting, to the mindset and manipulations required for success, readers will gain a deep understanding of how to fuel their bodies for optimal performance.
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