Mark Ginther
K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws
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- ISBN 13:
- 9780989540667
- author:
- Mark Ginther
- format:
- Paperback
- publisher:
- Relentlessly Creative Books 1 edition
- language:
- English
- Publication Year:
- 2014
- Pages:
- 310
- Dimensions:
- 15.2 x 1.8 x 22.9 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, , Mark Ginther,K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws,Relentlessly Creative Books,0989540669,Health & Fitness,Consumer Health,Health/Fitness,Hand-to-hand fighting
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Unlock Your Hidden Potential for Explosive Power and Speed. K.O. Power is a comprehensive guide to developing knockout power in punches, kicks, and throws. Mark Ginther shares his expertise to help you design a personalized training routine, optimize your training time, and master effective strength training exercises. By understanding the principles of explosive power and speed, you'll learn how to overcome limitations and achieve your full potential. Discover why big muscles aren't necessarily strong, and how proper endurance training can inhibit your speed and power.
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