Ginther, Mark

K.O. Power Workout Blueprint and Training Log

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ISBN 13:
9781942790129
author:
Ginther, Mark
format:
Paperback
publisher:
Relentlessly Creative Books
language:
English
Publication Year:
2018
Pages:
154
Dimensions:
23.5 x 19.1 x 0.8 centimetres (0
Genre:
Health & Wellbeing, Exercise, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£15.72

Description

Get Fight-Ready with a Personalised Training Plan. This practical guide helps you create an individualized training routine, combining strength and power training with endurance and technical/tactical exercises. By structuring your workouts into a systematic whole, you'll achieve well-rounded fitness and improve your overall performance. The book provides clear guidance on when to use specific training protocols and includes forms for tracking and recording your progress. Whether you're a fighter or simply looking to enhance your physical fitness, this blueprint will help you identify the best methods for achieving your goals. With its step-by-step approach, this book takes the guesswork out of program design, making it an essential tool for anyone looking to take their training to the next level.

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