Benshea, Adam

Jailhouse Strong: Tactical Shield Training

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ISBN 13:
9781700408211
author:
Benshea, Adam
format:
Paperback
publisher:
Independently Published
language:
English
Publication Year:
2019
Pages:
70
Dimensions:
21.6 x 14 x 0.4 centimetres (0.1
Genre:
Health & Wellbeing, Men's Health, Sports & Recreation,
Condition:
New
Availability:
Item usually sent within 7 working days
£11.32

Description

A strong neck is your shield, protecting your back, brain and entire body from trauma, damage and injury. For combat-sport athletes, this means safety and success in competition, while for tactical athletes, it can be the difference between returning home safely or facing serious consequences. Developing a robust neck and trap area is a key aspect of building a no-frills physique. This book provides a clear, step-by-step guide to creating these muscles through targeted exercises, sets and reps. With dedication and hard work, you can build your shield and enhance your overall fitness.

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