Josh Bryant, Adam benShea
Jailhouse Strong
- ISBN 13:
- 9781492755791
- author:
- Josh Bryant, Adam benShea
- format:
- Paperback
- publisher:
- CreateSpace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2013
- Pages:
- 136
- Dimensions:
- 21.6 x 0.8 x 27.9 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, , Josh Bryant, Adam benShea,Jailhouse Strong,CreateSpace Independent Publishing Platform,1492755796,General,Health & Fitness,Diet / Health / Fitness,Health/Fitness,Exercise,Exercise & workout books,Heal
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Jailhouse Strong offers a unique approach to fitness, drawing inspiration from the innovative strength training methods used by prisoners. Through interviews with individuals who have developed remarkable physical abilities behind bars, this book provides a functional workout system that can be adapted to any environment.
The workouts described in Jailhouse Strong are designed to be low-cost, time-efficient, and space-friendly, making them ideal for those with busy schedules or limited resources. With programs for lifting, bodyweight movements, and unarmed combat techniques, this book provides a comprehensive guide to achieving strength and emotional balance.
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