Benshea, Adam

Jailhouse Strong: Interval Training

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ISBN 13:
9781512322538
author:
Benshea, Adam
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2015
Pages:
108
Dimensions:
25.4 x 17.8 x 0.6 centimetres (0
Genre:
Health & Wellbeing, Men's Health, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£18.45

Description

Jailhouse Strong Interval Training offers a time-efficient approach to interval training, allowing you to lean out and harden up in a short space. Unlike traditional long, slow cardio, this method provides a more effective way to improve your physical development. The workout programs included in this book are designed to be adaptable to any environment, whether it's a posh gym or a cramped hotel room. By making the most of your surroundings, you can enhance your current reality and achieve your fitness goals. With interval training workouts that go beyond the confines of prison walls, you can get leaner, harder, and improve your physical development. This book is based on the principles of physical culture cultivated behind bars, but its approach takes interval training well beyond the confines of a prison environment.

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