Smith, Ben
#ItsFine: Lose weight eating the food you love
- ISBN 13:
- 9781399610117
- author:
- Smith, Ben
- format:
- Hardback
- publisher:
- Seven Dials
- language:
- English
- Publication Year:
- 2024
- Pages:
- 240
- Dimensions:
- 24.8 x 19.4 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Eat the food you love and lose weight with a unique approach to portion control. Ben Smith and Peter Andre's #itsfine plan debunks common myths around fad diets, helping you break free from unhealthy obsessions with dieting.
With step-by-step guidance and over 75 recipes, this book will help you build a healthier relationship with food and achieve your weight-loss goals. Say goodbye to restrictive eating and hello to a balanced lifestyle that works for you.
Ben & Pete's #itsfine plan is all about finding freedom from dieting and embracing the foods you enjoy. Take the first step towards a healthier, happier you.
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