O'Leary, Wendy
It's Ok: Being Kind to Yourself When Things Feel Hard
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- ISBN 13:
- 9781645470953
- author:
- O'Leary, Wendy
- format:
- Hardback
- publisher:
- Shambhala Publications Inc
- language:
- English
- Publication Year:
- 2023
- Pages:
- 32
- Dimensions:
- 25.7 x 23.6 x 1 centimetres (0.4
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This sweet book teaches children the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.
It's amazing how powerful it can be to move past difficult emotions when we think about all the other people feeling the same way and show ourselves some much-needed kindness. The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.
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