Fosslien, Liz
Big Feelings: How to Be Okay When Things Are Not Okay
- ISBN 13:
- 9781838858537
- author:
- Fosslien, Liz
- format:
- Paperback
- publisher:
- Canongate Books
- language:
- English
- Publication Year:
- 2024
- Pages:
- 288
- Dimensions:
- 19.8 x 12.9 x 2.1 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Big Feelings: Finding Comfort in Unpredictable Emotions This book offers practical tools to help you understand and manage big feelings that can feel overwhelming. By combining surprising science with personal stories and original illustrations, it provides strategies for turning big emotions into manageable ones. You'll learn how to identify the underlying causes of intrusive thoughts, communicate effectively when feeling angry, spot the warning signs of burnout, and detach your self-worth from perfectionism. With this guidance, you can develop a greater sense of agency and face the future with confidence. By exploring these topics, Big Feelings aims to help you find comfort in unpredictable emotions and cultivate a more balanced life.
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