Justa, Steve
Iron Isometrics
- ISBN 13:
- 9781312696839
- author:
- Justa, Steve
- format:
- Paperback / softback
- publisher:
- Lulu
- language:
- English
- Publication Year:
- 2014
- Pages:
- 80
- Dimensions:
- 27.9 x 21 x 0.4 centimetres (0.1
- Genre:
- Health & Wellbeing, General, Gesundheit,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Iron Isometrics by Steve Justa A personal journey to recovery and strength, Iron Isometrics is a story of resilience and determination. After a career-ending health situation, Steve Justa turned to isometric training as a way to reverse his Type 2 Diabetes and regain control over his life. With limited mobility, Steve began an intense program of isometric exercises, which ultimately led to him losing weight, regaining use of his feet and legs, and becoming stronger than ever before. This book chronicles his remarkable transformation, offering a unique insight into the power of isometric training for those looking to improve their health and wellbeing. Through his story, Steve Justa shares his expertise and experience, providing a practical guide to getting started with isometric exercises and achieving similar results.
Related Products
Related Products
The Isometric Bible: - Exercise Anywhere with - Scientifically Proven - Isometrics
Sterling Vete, Brian
Power Iso-Bow Isometric Method (Isometric Power-Pulse)
Birch, Marlon
Isometric Exercises for Pain Relief How to Build Strength and Endurance Without Moving
PATRICK. MOORE
Isometric Perspective. From Baby Blocks to Dimensional Design In Quilts - Print on Demand Edition
Katie Pasquini Masopust
The Iron Warrior (The Iron Fey)
Julie Kagawa