Rasmussen, Christina

Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief

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ISBN 13:: 9781649630070
author:: Rasmussen, Christina
format:: Paperback
publisher:: Sounds True
language:: English
Publication Year:: 2024
Pages:: 272
Dimensions:: 22.9 x 15.2 x 2.5 centimetres (0
Genre:: Health & Wellbeing
Condition:: New
Availability:: Item usually sent within 10 working days

£14.20

Current Stock: 5

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Description

Description

Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief Everyday loss can be just as painful as the big losses we're often taught to acknowledge. Rejection, lack of intimacy, feeling overlooked or misunderstood can all be forms of invisible loss that we often don't recognize or validate. This type of grief can be hard to define, but it may surface as feelings of anxiety, depression, or restlessness. As a result, we may shift our perception of ourselves and live in continuous survival mode without understanding why. Acclaimed grief educator Christina Rasmussen shines a light on this unrecognized form of grief in her book Invisible Loss. She explains how avoiding this type of loss can lead us to seek the protection of an endless "waiting room" in the hope that time will heal our wounds. By recognizing and processing invisible loss, we can begin to heal and reenter our lives in full. Invisible Loss offers a road map for recognizing and healing the unspoken, often misunderstood experience of everyday loss. With this book, you can finally begin to understand and address the underlying causes of your feelings, and start to live a more authentic and fulfilling life.

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