John J. Prendergast
In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself
- ISBN 13:
- 9781622032075
- author:
- John J. Prendergast
- format:
- Paperback
- publisher:
- Sounds True Inc
- language:
- English
- Publication Year:
- 2015
- Pages:
- 240
- Dimensions:
- 15.2 x 2.5 x 22.9 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover the power of your body's inner guidance. In Touch explores the felt-sense of our "inner knowing", the deep intelligence available through our bodies. Dr. John J. Prendergast presents a groundbreaking guide to tuning in to this inner wisdom, helping you integrate its gifts into daily life. Through moving stories, insightful perspectives from spirituality, psychology, and science, and simple yet potent experiments, you'll learn how to attune to yourself and others, sense your emotions, and uncover your core limiting beliefs. By recognizing the subtle signals of your inner knowing, you'll be guided towards a deeper sense of self and a more intimate connection with life. As you tune into your deepest nature, your body relaxes, grounds, lines up, opens up, and lights up. With In Touch, you'll discover a profound sense of inner peace and clarity, and the freedom to navigate life's challenges with greater ease.
Related Products
Related Products
The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance
Paul, Margaret
How to be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Hendriksen, Ellen
Anxiety Free: How to Trust Yourself and Feel Calm
Owen, Sam
Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhooduand Trusting Yourself and Your Body
Cohen, Erica Chidi
Gentle Guidance: How to Understand, Inspire and Empower Your Kids
Gentles, Marie