Henderson, Lynne
Improving Social Confidence and Reducing Shyness: Using Compassion Focused Therapy
- ISBN 13:
- 9781849012027
- author:
- Henderson, Lynne
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2010
- Pages:
- 256
- Dimensions:
- 15.7 x 23.4 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Shyness is an emotion that affects most of us to varying degrees. While it can be helpful in some circumstances, normal shyness can become chronic due to negative thoughts, avoidance and withdrawal. This self-help book explores the background to shyness, its evolutionary functions, and how it becomes a problem when it interferes with life goals or develops into social anxiety disorder. Based on Compassion Focused Therapy, this book sets out skills and exercises to help readers overcome problematic shyness. It provides a comprehensive approach to understanding and addressing shyness, drawing on the latest research in psychology. By following the practical advice and techniques outlined in the book, readers can develop greater confidence and improve their social interactions. With its accessible and non-judgmental approach, this self-help book offers a supportive guide for anyone looking to overcome shyness and improve their overall well-being.
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