Donnelly, Karen
Illustrated Workbook for Freedom from Your Inner Critic: : A Self Therapy Approch
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- ISBN 13:
- 9780985593773
- author:
- Donnelly, Karen
- format:
- Paperback / softback
- publisher:
- Pattern System Books
- language:
- English
- Publication Year:
- 2013
- Pages:
- 60
- Dimensions:
- 25.4 x 20.3 x 0.3 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- supplier_id:
- 35
- Availability:
- Item usually sent within 7 working days
Description
Overcome self-doubt and transform your inner world with this companion workbook to Bonnie J. Weiss's Freedom from Your Inner Critic.
This illustrated guide uses the Internal Family Systems Model (IFS) to help you process and integrate your thoughts, emotions, and experiences, leading to greater self-awareness and confidence.
With thoughtful questions, imagery exercises, and drawing experiences, this workbook provides a supportive space for personal growth and development. Suitable for individuals aged teens to adults, it can be used individually or in groups with the guidance of a counselor or therapist.
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