Elliot, Rose
I Met a Monk: Eight Weeks to Love, Happiness and Freedom
- ISBN 13:
- 9781780288369
- author:
- Elliot, Rose
- format:
- Paperback
- publisher:
- Watkins Publishing
- language:
- English
- Publication Year:
- 2015
- Pages:
- 224
- Dimensions:
- 15.5 x 2.7 x 20.5 cm
- Genre:
- Mind, Body & Spirit, Thought & Practice, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Discover the transformative power of mindfulness meditation with Rose Elliot's inspiring guide to Buddhism. In this thought-provoking book, Rose shares her personal journey and invites you to join a diverse group of people in exploring the simple core tenets of Buddhist teaching. Through eight weekly chapters, each ending with concise summaries and recommended exercises, Rose Elliot introduces readers to the principles of mindfulness meditation and how they can be applied to everyday life. With humour and humility, she shares her experiences with a wise and witty Buddhist monk, creating a unique and engaging learning experience. Part autobiography, part self-help book, I Met a Monk offers a practical and accessible introduction to Buddhism, perfect for those seeking a more mindful and peaceful approach to life.
Related Products
Related Products
The New Eight Steps to Happiness: The Buddhist Way of Loving Kindness
Gyatso, Geshe Kelsang
Happiness Falls: 'I loved this book.' Gabrielle Zevin
Kim, Angie
A Monk's Guide to Happiness: Meditation in the 21st century
Thubten, Gelong
Freedom, Love and Action
Krishnamurti, J.
Love, Freedom and Aloneness
Osho