Thubten, Gelong
A Monk's Guide to Happiness: Meditation in the 21st century
- ISBN 13:
- 9781473696686
- author:
- Thubten, Gelong
- format:
- Paperback / softback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2020
- Pages:
- 256
- Dimensions:
- 19.6 x 12.8 x 2 centimeters (0.3
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A Monk's Guide to Happiness offers a fresh perspective on finding contentment in our increasingly busy lives. Gelong Thubten, a Buddhist monk, argues that we need to look within to discover our true essence and find peace. By introducing mindfulness into our daily routines, we can cultivate long-lasting happiness.
Meditation is not just a stress-reduction tool, but a key to unlocking our full potential. Thubten shares simple exercises to bring mindfulness into our 21st century lives, helping us to stay present and focused, even in the midst of chaos.
With its blend of wisdom, humour and practical advice, this book is a valuable resource for anyone looking to improve their mental wellbeing. By incorporating meditation into our daily lives, we can find a deeper sense of happiness and fulfillment.
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