Carr, Kris
I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart
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- ISBN 13:
- 9781401970062
- author:
- Carr, Kris
- format:
- Hardback
- publisher:
- Hay House
- language:
- English
- Publication Year:
- 2023
- Pages:
- 240
- Dimensions:
- 21.8 x 14.7 x 2.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Death, Grief, Bereavement,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Kris Carr's book offers a transformational approach to love, loss, and the insights that come from embracing them. When her world was falling apart, Carr found catharsis in allowing herself to feel her massive stress and sadness, and in doing so, she began to understand why she had been avoiding her emotions. This book shares her stories and observations about navigating significant life changes, including the loss of a loved one, illness, or the end of a relationship. Carr provides real-life experiences, practices, and insights to help readers cope with big messy emotions, find comfort, and take inventory of their life.
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