Perry, Josephine
I Can: The Teenage Athlete's Guide to Mental Fitness
- ISBN 13:
- 9781914110009
- author:
- Perry, Josephine
- format:
- Paperback / softback
- publisher:
- Sequoia Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 224
- Dimensions:
- 1.6 x 23.1 x 23.1 centimetres (0
- Genre:
- Sports & Recreation, Sports Psychology, Nonfiction,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The key to success in sport lies not just in physical hard work, but also in mental skills. This book helps you develop the mindset to achieve your sporting dreams. It covers topics such as competition nerves, confidence, emotional control, concentration, and wellbeing, providing practical advice and activities to improve your mental fitness.
Elite athletes share their insights and experiences, helping you to build your confidence, push harder, and deal with setbacks. The skills you learn will not only benefit your sport, but also other areas of your life, such as school, music, and hobbies. With this book, you can say 'I can' with confidence and develop the mindset for sporting success.
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