Performance, O2X Human
Human Performance for Tactical Athletes
- ISBN 13:
- 9781593704766
- author:
- Performance, O2X Human
- format:
- Paperback / softback
- publisher:
- PennWell Books
- language:
- English
- Publication Year:
- 2019
- Pages:
- 320
- Dimensions:
- 25.4 x 17.8 centimetres (0.45 kg
- Genre:
- Health & Wellbeing,Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Human Performance for Tactical Athletes provides comprehensive training and education in all pillars of human performance, including nutrition, conditioning, stress management, sleep, and resilience. This science-backed approach helps tactical athletes make small, incremental changes that lead to major lifestyle improvements and optimal performance.
The EAT SWEAT THRIVE curriculum focuses equal attention on each pillar, enabling tactical athletes to finish their career as strong as they started. By investing in this training, you can improve your overall well-being and achieve peak physical and mental readiness.
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