Storey, Jayne
The Athlete's Ascent: Deep practice and high performance
(No reviews yet)
Write a Review
- ISBN 13:
- 9781781338452
- author:
- Storey, Jayne
- format:
- Paperback
- publisher:
- Rethink Press
- language:
- English
- Publication Year:
- 2024
- Pages:
- 274
- Dimensions:
- 21.6 x 14 x 1.7 centimetres (0.2
- Genre:
- Sports & Recreation, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Athlete's Ascent: A Proven Performance Practice
Develop a profound connection between mind, body and breathing to reach your full potential as an athlete. Jayne Storey shares her lifetime of deep practice in martial and Zen arts to help you overcome nerves, anxiety and mental interference in high-pressure competition situations.
Discover how to harness the power of meditation and mindfulness to strengthen your mind-body connection, stay focused and elevate your movement routines to new heights. With this simple yet effective Performance Practice, you can unlock a daily routine that transforms your enjoyment and performance on the field or court.
Related Products
Related Products
High - Performance Nutrition - for Masters Athletes
Antonucci, Lauren A.
£18.54
High-Performance Nutrition for Masters Athletes by Lauren A. Antonucci is a comprehensive guide to fueling your active lifestyle as you age. As your body's physiological needs change, it's essential...
Out of stock
Human Performance for Tactical Athletes
Performance, O2X Human
£28.18
Human Performance for Tactical Athletes provides comprehensive training and education in all pillars of human performance, including nutrition, conditioning, stress management, sleep, and resilience...
There Is an I in Team: What Elite Athletes and Coaches Really Know About High Performance
Mark de Rond
£21.34
There Is an I in Team: Harnessing Individual Talent for Team Success By Mark de Rond, Harvard Business Press The value of individual performers can be immense, but their impact is often hindered by...
Mastering Coaching: Practical insights for developing high performance
Max Landsberg
£10.66
Effective Coaching for Enhanced Team Performance Mastering Coaching by Max Landsberg provides a comprehensive guide to developing your coaching skills and boosting team performance. By integrating...
Peak Performance: Mindset Tools for Athletes
Seversen, Erik
£14.50
Helping You Achieve Peak Performance in Sports PEAK PERFORMANCE: Mindset Tools for Athletes is a comprehensive guide that provides physical and mental strategies to help you take your athletic...