Deary, Vincent

How We Break: Navigating the Wear and Tear of Living

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ISBN 13:
9780241008355
author:
Deary, Vincent
format:
Hardback
publisher:
Allen Lane
language:
English
Publication Year:
2023
Pages:
304
Dimensions:
23.6 x 16.2 x 3.4 centimetres (0
Genre:
Nonfiction, Psychology, General,
Condition:
New
Availability:
Item usually sent within 4 working days
£19.88

Description

When life becomes overwhelming and our coping mechanisms fail, we reach our breaking point. Health psychologist Vincent Deary has spent years helping his patients navigate such challenges, and in this book, he offers a compassionate guide to understanding the science behind breaking.

Deary draws on clinical case studies, scientific research, personal stories, and references from philosophy, literature, and film to show how our minds and bodies can become dysregulated when we're struggling to cope. By exploring the wear and tear of life, he helps us understand why we break, and how we can find a way through difficult times.

With a focus on rest and recuperation, How We Break provides a new vision for everyday human struggle. This book is a valuable resource for anyone looking to better navigate their own struggles with burnout, stress, fatigue, and despair.

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