Chamberlain, Claire

How To Worry Less: Tips and Techniques to Help You Find Calm

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ISBN 13:
9781800071711
author:
Chamberlain, Claire
format:
Paperback
publisher:
Summersdale Publishers
language:
English
Publication Year:
2022
Pages:
160
Dimensions:
1.5 x 14.8 x 14.8 centimetres (0
Genre:
Health & Wellbeing, Self Help, Stress Management,
Condition:
New
Availability:
Item usually sent within 10 working days
£10.66

Description

Worry Less: Tips and Techniques to Help You Find Calm Claire Elizabeth Chamberlain's guide offers practical advice for managing worry and stress in everyday life. By exploring mindfulness, meditation, positive thinking, and relaxation techniques, you can develop effective coping strategies to improve your mental and physical well-being. This book provides a comprehensive toolkit for managing worry, including tips on reframing thoughts, fine-tuning your diet, increasing happiness through exercise, and releasing stress using relaxation techniques. With its focus on sustainable and lasting changes, it's an ideal resource for anyone looking to develop stress-management techniques and form positive lifestyle habits.

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