Tallis, Frank
How to Stop Worrying
- ISBN 13:
- 9781529329223
- author:
- Tallis, Frank
- format:
- Paperback / softback
- publisher:
- Hodder & Stoughton Ltd
- language:
- English
- Publication Year:
- 2019
- Pages:
- 96
- Dimensions:
- 21.7 x 19 x 0.9 centimetres (0.1
- Genre:
- Nonfiction, Psychology, Emotions,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Worry can be a natural response to potential threats, but when it becomes overwhelming and disrupts daily life, it's time to take control. Dr. Frank Tallis offers a practical guide to help you manage your worries and turn them into a positive force for better outcomes.
This systematic approach helps you understand the role of worry in your life and provides strategies to stop worrying and deal with setbacks. By learning how to harness your worries, you can make more informed decisions and improve your overall well-being.
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